Fit For Life - Health Session
Wed, 23 Sept
|Mission Australia
Join us as we celebrate the success of our weekly women fitness. The session will focus on an important and empowering discussion on Perimenopause & Menopause.
Time & Location
23 Sept 2026, 11:30 am – 1:30 pm
Mission Australia, Lot 28/6 Ayres Grove, Mount Druitt NSW 2770, Australia
About the Event
Join us as we celebrate the success of our weekly women fitness sessions.
We are delighted to welcome a Health program officer from western Sydney local health district as guest speaker who will be joining us for an important and empowering discussion on Perimenopause & Menopause.
We’ll explore:
Understanding the changes our bodies go through
Why self-care and health care are so important during this stage
Looking after your physical, mental and emotional wellbeing